The Columbia Trails Masters Episode 10th : Pattaya
When people think of running, they most often picture running on the road or running on a track. But, a lot of runners love to run on hiking trails in natural settings. Trail running combines the beautiful outdoor scenery of hiking with the physical challenges of running. If you are the type that loves being in beautiful, outdoor settings, then trail running is something for you. In addition to the regular running benefits such as improved fitness level and potential weight loss, trail running is also a lot better on the joints. Running on hard surfaces such as pavement and concrete can be tough on the bones and joints. People who suffer from things like shin splints and knee problems often report that they don’t experience these problems on trails.

Columbia Trails Masters - 50 Km
Columbia Trails Masters - 10 Km
Columbia Trails Masters - 25 Km

Date: 17 january 2016
Location: Khao Mai Keao Reservation Park, Pattaya, Chon Buri